SAY GOODBYE TO PHLEGM

Say Goodbye to Phlegm

That pesky mucus buildup got you down? Don't suffer through it. Get back to feeling your top self with these quick and effective tricks. Start by staying well-hydrated. This helps loosen the phlegm. Gargle with salt water to soothe irritation and help clear your airways. If you're not quite there yet, try a humidifier to add a bit of dampness an

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Understanding Bacterial Vaginosis

Bacterial vaginosis (BV) is a common condition that can cause an imbalance in the vaginal canal’s normal bacterial flora. This alteration in bacteria can lead to unpleasant symptoms like a foul-smelling odor, grayish discharge, and itching. While BV is not always symptomatic, it’s important to seek medical attention if you experience any of

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